My immune system has taken a hit from training so much and life stresses and as result I have been sick off and on for the past month. But there are no sick days when prepping to go on stage half-naked! So I worked through the coughing, sneezing, headaches, sinus pressure, and overall fatigue (sounds fun, right?). I'm healthy now, but the stress of life can also take it's toll! I am adding increased Vitamin C to my supplements, being more conscious of my water consumption, and will be adding a yoga/pilates workout to my weekly training schedule for stress reduction.
I will add our 13 week training photos tomorrow!
Until then, I will be destroying the gym tonight during my leg workout!
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