This is it!

Alright my friends. We have officially made it to "peak week." As you have probably noticed, it has been weeks since my last update. This month has definitely been a test of strength and will power. I have really had to dig deep within myself to keep working out and keep dieting. But we are on the home stretch!! Here are my current body stats!

Weight: 104.8 (new record for me! I havent seen this number since my freshman year in highschool)
Body fat: to be determined this evening; my guess is between 9 and 10 but still shooting for 8!

Today is our last leg workout! (Thank the sweet lord). After today we will NOT be doing anymore leg work as the muscles in your legs need atleast 5 days of recovery to really stand out on stage. Monday through Wednesday we will being doing upper body circuits at 80% effort for 15 reps and 3 sets along with interval cardio. Pair this up with little to no carbs and tons of water and our bodies should be mostly rid of glucose. On Thursday we will start to add carbs back in and only do 30 minutes of walking. Friday there will be no working out. Only rest, relaxation, and mental prep for the showdown Saturday!

I will post more details and photos this evening and hopefully before the show! We have worked so hard for this and I am beyond excited to show off my hard work and celebrate with family and friends after the show!!

P.S. big thanks to all those who have supported/encouraged,advised us on this crazy journey. It means so much more than I can even describe!

Published with Blogger-droid v1.6.7